Category Archives: health

Ouch goes the Back

Since I’m up at 5am and lying on the floor due to the throbbing in my back and leg I might as well complain a little about it. About two weeks ago a progressively worsening disc in my lower back (L5 for those that care) finally ruptured and I’ve been a hot mess since then.

The good news is that I know I’m not alone. I’ve already talked to at least a dozen people who have had variations of this same issue and have made recoveries via both surgical and non-surgical paths. Thank you to those of you that have already made recommendations, shared your stories, sympathized and told me what to do.

I’ve now had a good year of progressively worse “episodes” where the herniation caused pain and back problems, but this is by far the worst I’ve had so far. I was already doing all of the right things…or so I thought.

I’ve had to shelve any riding, lifting, skiing, etc – no exercise for the last two weeks. Incredibly foreign concept for me. What I feel the worst about is letting other people down. I have had to cancel work trips, events, DJ gigs, meetings, etc. It’s very true that you we often take our health for granted and you don’t fully appreciate it until its gone.

I’m really looking forward to entering the next phase  – recovery and strengthening. There will be a new normal, but I’m ready for it.